Walls in my head. Living with anxiety and depression
Cover: М'яка
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"Walls in my head. Living with anxiety and depression", Volodymyr Stanchyshyn
Volodymyr Stanchyshyn is a Ukrainian psychotherapist, originally from Lviv, who works in the field of cognitive-behavioral psychotherapy. His publication "Walls in your head" is considered a high-quality book on psychotherapy, which is the real key to understanding depression.
The author is convinced that fear and anxiety are human defense mechanisms that helped our ancestors to survive once, and us to be born in our time. So anxiety is normal, and "we're all anxious," insists the psychotherapist. We can't get rid of anxiety forever, but we can try to master our anxiety and live with it.
The book is one of the best books on panic attacks because the author explains how anxiety develops into panic attacks and how to prevent it.
Separate sections of Walls in My Head contain valuable information about various conditions and clinical disorders: anxiety, panic disorder, social phobia, obsessive-compulsive disorder, post-traumatic stress disorder, depression, etc.
The book can help with social phobia, because it can be useful to at least even see the problem and contact a specialist. It is noteworthy that the author tells interesting things about the "interiors" of psychotherapy, about psychotherapy ethics, and how to determine that you need to see a psychotherapist. Remember: everyone can have problems that even the most experienced specialist cannot handle on their own, so we recommend that you do not self-medicate and consult a therapist if you feel the need.
Buying psychology books is always a good idea, especially if you are in search of yourself. We recommend that you also review the list of fiction books that often have a miraculous therapeutic effect.
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