Radical Acceptance
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In these times of global crises and a sharp rise in collective anxiety, Tara Brach's transformative practice of "Radical Acceptance" offers a path to inner freedom. We often think that something is wrong with us because we have problems with relationships, loneliness, work, self-expression, addictions, and so on. This feeling is especially acute when we see others — happier, more successful, and more perfect. This book contains guidelines that will lead the way to liberation from negative self-perception — specific and clear advice based on Dr. Brach's practical experience of integrating Buddhist practices into routine therapy. She shows us how we can stop fighting with ourselves and start fully living each precious moment of our lives.
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