Willpower. The Path to Power Over Oneself - 9786177513321
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Language, literature, mathematics, physics, chemistry. But what if schools and universities taught us to develop willpower? How much more successful could we become? Kelly McGonigal has helped thousands of people change: quit drinking or smoking, run a marathon, start exercising, create their own business, improve family relationships, and more. She summarized her method in this book.
The author scientifically explains how our thinking works, why we avoid change, and why we don’t fully use our potential. But besides theory, McGonigal provides many facts and interesting examples. The greatest advantage of the book, however, is the exercises. It turns out that thanks to them, the brain can be trained like muscles.
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